Showing posts with label goal setting. Show all posts
Showing posts with label goal setting. Show all posts

Monday, August 1, 2011

Fall off this planet

My last entry splashed at the end of January, 6 months ago. Between then, I'd wrestled down weight that I gained in conjunction with stress and anxiety. I hiked 50+ miles in Yosemite National Park. I began biking regularly on the Katy Trail. I placed third in a workplace walk-a-thon (81.3 miles in 8 weeks to be exact).

Not much has changed, but one thing does stand out - it's a lot harder to stay focused on exercise when I don't have a goal.

A goal? That's right. A goal. When I started this blog, my goal was to lose weight for my wedding (in the months after our engagement I ballooned up to the most I had ever weighed in my life... who knew Chipotle, Buffalo Wild Wings and beer weren't part of a healthy diet? I kid.) And the weight loss came easy - four days at the gym, two days of outdoor activities. It was a simple challenge and I enjoyed it, I was convinced I'd keep it going for good.

But as life tends to do, I was thrown a curve ball. Stress and anxiety began piling on. What was once a healthy routine became a chore. Depression set in. I didn't like the idea of admitting this, but I went to see my doctor anyway and the numbers were confirmed - I had put on nearly 10 lbs in 6 weeks and it wasn't my thyroid. Though it didn't look like it, I felt it all over - the slugishness, the bloating the tiredness.

Why would I want to blog about my un-fitness? Isn't that a little, well, antithetical? I fell off the face of the blogosphere with as much notice as a dribbling drop. I haven't made a big enough splash to leave any audiences pining.

After reading an inspring story from a co-worker on how she overcame her fear of running, I decided to sign up for my first 5k. My husband runs a 5k as his workout, so for me to run a race would invovle some serious training (note: my preferred method of pedestrian transport is walking). So I've hooked up with a running coach and I've got a workout plan in place. Here's to picking up my feet and keeping the blog up to date... I'm 62 days away from running a race!

(holy crap)